Science

We’ve been told for years that “there are no serious scientific studies on the Paleo Diet.”

It has almost become a cliché, repeated by "experts" who, in most cases, have never read a single study on the evolutionary diet.

But this statement is completely false.

In fact, there are over 160 scientific studies published in international journals (and more than 300 citations in the literature) confirming the benefits of the Paleo Diet and its more personalized evolution, the GeoPaleoDiet, in terms of: fat loss without calorie counting, increased energy, concentration and memory, improved physical and mental performance, prevention and remission of serious pathologies such as diabetes, autoimmune diseases, fatty liver and cardiovascular disorders.

So why do they keep saying “there is no evidence”?

Because, like all ideas that really work, the Paleo Diet is only accepted after 20-30 years of resistance from the scientific and medical establishment. The paradox is that the GeoPaleoDiet is one of the very few diets truly based on human physiology and genetic evolution.

Yet, it is ignored in favor of "official" dietary models that no longer hold up to modern scientific data. In this section, you'll find the real science, the kind the media and health institutions don't show you: articles, publications, clinical studies, and meta-analyses that will demolish false myths about nutrition and show you why everything you've heard so far... is just the tip of the iceberg.

Welcome to GeoPaleoScience.