Want High Testosterone? Manipulate Uric Acid. And No, Red Meat Isn't the Problem.

How many of you have heard the usual TV “experts” say that uric acid is only a problem for those who suffer from gout, or that testosterone is only good for muscle growth and sex?

Here's the truth that no one ever wanted to tell you

All these are classic convenient lies, perfect for keeping you misinformed, sick, and—let's face it—a lifelong customer of useless drugs.

A mammoth scientific study (NHANES 2013–2016) has overturned everything you have been led to believe until now:

✔ Testosterone isn't just a sex hormone. It's a true longevity switch.

✔ Higher testosterone levels = lower uric acid levels.

✔ Less uric acid = higher levels of α-Klotho, the youth protein that protects the heart, kidneys and brain from aging.

👉 The mechanism is very simple, but very powerful:

When testosterone is low and uric acid is high, your body enters a chronic state of inflammation and degeneration.

When testosterone is high and uric acid is under control, you activate longevity genes and slow down aging.

❌ And here comes the biggest lie of the official diet:

They told you it was the meat's fault.

That eating red meat increases uric acid.

That hurts the heart.

Which gives you gout.

⚠️ FALSE ⚠️ FAKE ⚠️ FALSE.

It's just old propaganda, now debunked by evolutionary science and numerous independent studies.

There is a specific reason why humans have more uric acid problems than other animals.

A motif that has roots millions of years ago.

During an era of great famine, when the climate became colder and fruit became scarce, European apes had to find a way to survive the winter.

Evolution favored a mutation: the gene that produces the enzyme uricase stopped working. Uricase breaks down uric acid, so the result was that our ancestors began to accumulate more of it in their blood.

And that, then, was an advantage: more uric acid meant more fat stored, more energy available to the brain, a better chance of surviving when food was scarce.

That “saving gene” allowed us to survive in a hostile world.

But today, in the age of abundance of sugars and processed foods, it has become an enemy.

Because the same mutation that saved us millions of years ago today transforms fructose into a lethal weapon: more uric acid, more obesity, more diabetes, more cardiovascular disease.

The real problem, therefore, is not meat, but what humans have never eaten for millions of years:

❌ Sugar (especially industrial fructose)

❌ Sugary drinks, fruit juices, energy drinks

❌ Beer and alcohol

❌ “Light”, “fit”, “healthy” foods but actually full of preservatives, sweeteners and toxins

All foods are incompatible with our Paleolithic DNA. All foods that poison the liver, slow metabolism, and dangerously raise uric acid levels.

🔥 And what do they do in the meantime?

They make you hate meat, the only complete food for man:

🥩 Noble proteins

🥚 Good cholesterol

🍖 Essential Micronutrients for Natural Testosterone Production

Do you really want to live long and healthy?

So enough with the "modern" Mediterranean diet based on cereals, legumes and light dairy products.

No more wholemeal biscuits for breakfast.

No more "low sugar" snacks.

Get rid of the junk labeled “healthy” that fills supermarket shelves.

✅ What should you do, then?

Get started with the 3 GeoPaleoDiet foundations:

EVOLUTIONARY NUTRITION:

Grass-fed meat (i.e. raised on grass and not from intensive farms), fatty fish, whole eggs, organ meats, low-glucose vegetables

Low fructose fruits (safer for uric acid and metabolism) such as berries (raspberries, blueberries, blackberries), avocado, lemon, grapefruit, papaya

In practice: the sweeter and sugarier the fruit, the more fructose it tends to contain.

ZERO cereals, ZERO dairy products, ZERO legumes

ZERO sugars and processed foods

BIIO SYSTEM:

Train little but strategically

Optimize your testosterone levels naturally

Increases strength, endurance and mental well-being

INTERMITTENT FASTING + SMART SUPPLEMENTS:

Better insulin levels

Uric acid under control

Maximum anti-aging effect

🎯 RESULT?

High testosterone

Low uric acid

α-Klotho at its best: the longevity protein, which protects against aging, kidney and cardiovascular diseases

Vitality, clarity, long-term physical and mental energy

Claudio Tozzi isn't saying it. Science says it. Real science, not the kind funded by those who want to sell you fructose-rich "protein" snacks or "low-fat" yogurt with 27 ingredients.

And for breakfast it offers you toast with a drizzle of jam...

Have you ever looked at the value in your exams?

📌 Uric Acid & Longevity – Practical Guidelines

🎯 Optimal range

Men: 5.0 – 6.5 mg/dL (≈ 300–390 µmol/L)

Women: 4.5 – 6.0 mg/dL (≈ 270 – 360 µmol/L)

👉 Below 4 mg/dL = increased mortality risk (especially in the elderly and malnourished).

👉 Above 7–7.5 mg/dL = higher risk of gout, metabolic syndrome, CVD, and mortality.

👉 Nadir (most “protective” point) identified in various studies between 5–6.5 mg/dL.

🧪 Frequency of checks

Healthy subjects: every 12 months.

With diabetes, hypertension, CKD, metabolic syndrome: every 6 months.

With history of gout or uric acid >7.5 mg/dL: every 3–4 months.

And remember: it's not a matter of lowering it to zero. At physiological levels, uric acid is also a useful antioxidant. But you need to keep it in the protective zone: not too high, not too low.

💊 Key supplements

Final Detox 19 (with Quercetin, NAC, Glutathione and Hesperidin) – a unique mix to combat oxidative stress and metabolic imbalances:
👉 Find out here https://geopaleodietshop.com/product/28985093/final-detox-19-un-mix-di-ingredienti-unico-per-un-effetto-detox-superiore

Vitamin C pH Control 48 – better absorption and fewer gastric problems, essential for the renal elimination of uric acid:
👉 Discover it here https://geopaleodietshop.com/product/14103602/vitamina-c-ph-control-48-maggior-integrazione-meno-problemi-gastrici

MetforVita by EraLongeva (with Alpha-Lipoic Acid) – supports macronutrient metabolism and maintains blood sugar levels, also useful for controlling uric acid:
👉 Find out here https://geopaleodietshop.com/product/31557688/metforvita-by-era-longeva-metabolismo-dei-macronutrienti-e-mantenimento-di-livelli-normali-di-glucosio-

VMag Magnesium – highly absorbable orodispersible tablets, ideal for alkalinizing urine and reducing the risk of urate crystals:
👉 Find out here https://geopaleodietshop.com/product/31824655/vmag-magnesio-compresse-orosolubili-60-cpr-da-1-5g

TESTO ZMA Natural – Natural support for the physiological male hormonal function - To further boost testosterone you can also take this product with 8 booster substances for your hormones
👉 Find out here https://geopaleodietshop.com/product/34763064/testo-zma-natural-natural-support-for-physiological-male-hormonal-function

🔥 In short, if you're tired of being fooled by failed diets, self-proclaimed experts, and guidelines that make you sick... it's time to rewrite the rules.

With the GeoPaleoDiet you don't chase health: you build it, day after day, meal after meal, workout after workout.

💪 Do you really want to become the strongest, longest-lived, and most resilient version of yourself?

You don't need a talk show “expert.”

You need a plan, based on evolution, real science, and the truth no one's ever told you.

You need the GeoPaleo philosophy. Period.

Scientific source: https://link.springer.com/article/10.1007/s11255-024-04262-8?f